I have really let my walking slip for several months. My goal this year is to get 50,000 steps each week, and I'll admit, so far, I've not done very well. So, today, I started taking it more seriously. I can't ever reach a goal if I don't put forth some effort and work for it. I charged up my garmin and off I went. Thee miles and out of breath, I had a baseline to work from.
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